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Aahara Health Mix Powder | Multigrain Health Drink | 100% Natural Nutrition | Homemade Sathu Maavu

23 reviews|1 answered question


Our Sathu Maavu 100% Natural Homemade Health Mix Online – a nutritious blend of handpicked grains, legumes, nuts, and seeds.

  • 100% Natural, No Chemicals, No Artificial colours & No Preservatives.
  • For 2+ Years
  • Lab Certified
  • 40 ingredients (Dry Fruits/Seeds, Millets/Cereals, Rice, Pulses/Spices)
  • Certified by Greenleaf Testing Laboratory
  • Packing size: 490g

Aarral FSSAI License Number Online (Licence number: 22423561000352)

(In Stock)

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Sold By: Anbarasi
Order via WhatsApp: +91-63812 38727 Delivery: We deliver to all cities and states across India | Available for Pan-India Delivery | Ships Nationwide Estimated Dispatch: Within 1 business day Estimated Delivery: 2-5 Days (Varies by Location) Country Of Origin: India We deliver to all over India: Andhra Pradesh, Arunachal Pradesh, Assam, Bihar, Chhattisgarh, Goa, Gujarat, Haryana, Himachal Pradesh, Jammu and Kashmir, Jharkhand, Karnataka, Kerala, Madhya Pradesh, Maharashtra, Manipur, Meghalaya, Mizoram, Nagaland, Orissa, Punjab, Rajasthan, Sikkim, Tamil Nadu, Telangana, Tripura, Uttarakhand, Uttar Pradesh, West Bengal, Andaman and Nicobar Islands, Chandigarh, The Dadra And Nagar Haveli And Daman And Diu, Daman and Diu, Delhi, Lakshadeep, Pondicherry (Puducherry), Ladakh, Lakshadweep, Odisha SKU: 1017 Categories: , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Health Mix or Sathu Maavu is valued for its ability to provide a nutrient-rich dietary option that can support the health and well-being of individuals, particularly growing children. Its versatility and traditional roots make it a beloved choice in South Indian households.

Lab Certified by Greenleaf Testing Laboratory

Buy Health Mix Online, Homemade Millet Sathu Maavu - Aarral.in

Nutritional Facts and Values (from a quantity of 250g of samples)

Nutrients Unit Nutrition value
Moisture % 3.37
Total Ash % 2.15
Protein % 12.15
Fat % 5.80
Crude Fibre % 0.26
Carbohydrate % 76.53
Energy Kcal/100g 406.92
Sodium mg/kg 598.56
Iron mg/kg 56.95

Packed with essential vitamins, minerals, and protein, this traditional South Indian treasure is perfect for infants, toddlers, and adults. Whether you’re looking for the ideal baby food or a wholesome breakfast option, Sathu Maavu has you covered. Our carefully curated ingredients are hygienically processed to offer the best in taste and nutrition. Elevate your family’s well-being with this versatile and time-tested health mix.

“Sathu Maavu” is a popular homemade health mix powder in South India, especially in Tamil Nadu. It’s known for its rich and nutritious ingredients that cater to the dietary needs of children and adults. Here are four key points related to Sathu Maavu:

  1. Traditional Nutritional Blend: Sathu Maavu is a traditional, age-old mixture of various grains, legumes, and nuts, which is believed to provide a wide range of essential nutrients, including protein, vitamins, and minerals.
  2. Versatile Usage: This homemade health mix can be prepared in different ways to cater to various age groups. It is often used as baby food, porridge for toddlers, and even as a wholesome breakfast option for adults.
  3. Nutrient-Dense Ingredients: Sathu Maavu typically includes ingredients such as rice, wheat, millets, lentils, nuts, and seeds. These components offer a well-rounded source of nutrition and energy.
  4. Hygiene and Preparation: Preparing Sathu Maavu involves careful cleaning, roasting, and grinding of the ingredients to ensure hygiene and digestibility. It’s crucial to store it in a clean, airtight container to maintain its freshness.

Regional Names Of Aahara Health Mix Online

Local Language Regional Names
Tamil ஹெல்த் மிக்ஸ் பவுடர் | பல தானிய ஆரோக்கிய பானம் | 100% இயற்கை ஊட்டச்சத்து | வீட்டில் சத்து மாவு | 40 பொருட்கள்
Hindi स्वास्थ्य मिश्रण पाउडर | मल्टीग्रेन स्वास्थ्य पेय | 100% प्राकृतिक पोषण | घर का बना साथु मावू | 40 सामग्री
Bengali হেলথ মিক্স পাউডার | মাল্টিগ্রেন হেলথ ড্রিংক | 100% প্রাকৃতিক পুষ্টি | বাড়িতে সাথু মাভু | 40 উপাদান
Gujarati હેલ્થ મિક્સ પાવડર | મલ્ટીગ્રેન હેલ્થ ડ્રિંક | 100% કુદરતી પોષણ | હોમમેઇડ સથુ માવુ | 40 ઘટકો
Kannada ಹೆಲ್ತ್ ಮಿಕ್ಸ್ ಪೌಡರ್ | ಬಹುಧಾನ್ಯ ಆರೋಗ್ಯ ಪಾನೀಯ | 100% ನೈಸರ್ಗಿಕ ಪೋಷಣೆ | ಮನೆಯಲ್ಲಿ ಮಾಡಿದ ಸಾತು ಮಾವು | 40 ಪದಾರ್ಥಗಳು
Malayalam ഹെൽത്ത് മിക്സ് പൊടി | മൾട്ടിഗ്രെയിൻ ഹെൽത്ത് ഡ്രിങ്ക് | 100% പ്രകൃതിദത്ത പോഷകാഹാരം | വീട്ടിൽ ഉണ്ടാക്കിയ Sathu Maavu | 40 ചേരുവകൾ
Marathi हेल्थ मिक्स पावडर | मल्टीग्रेन हेल्थ ड्रिंक | 100% नैसर्गिक पोषण | होममेड सथु मावु | 40 साहित्य
Nepali हेल्थ मिक्स पाउडर | मल्टिग्रेन हेल्थ ड्रिंक | 100% प्राकृतिक पोषण | घरेलु सथु माउ | 40 सामाग्री
Punjabi ਹੈਲਥ ਮਿਕਸ ਪਾਊਡਰ | ਮਲਟੀਗ੍ਰੇਨ ਹੈਲਥ ਡਰਿੰਕ | 100% ਕੁਦਰਤੀ ਪੋਸ਼ਣ | ਘਰਿ ਸਤੁ ਮਾਵਉ | 40 ਸਮੱਗਰੀ
Telugu హెల్త్ మిక్స్ పౌడర్ | మల్టీగ్రెయిన్ హెల్త్ డ్రింక్ | 100% సహజ పోషణ | ఇంట్లో తయారుచేసిన సాతు మావు | 40 పదార్థాలు
Urdu ہیلتھ مکس پاؤڈر | ملٹیگرین ہیلتھ ڈرنک | 100% قدرتی غذائیت | گھر کا ساتھو ماو | 40 اجزاء

Sathu Maavu: Frequently asked questions (FAQ)

1. What is a health mix product?

A health mix product is a specially formulated blend of grains, legumes, nuts, and dried fruits that is designed to provide essential nutrients for a well-balanced diet.

2. What are the key ingredients in a health mix product?

The ingredients in a health mix product typically include a variety of grains such as rice, oats, and barley, legumes like lentils and chickpeas, nuts such as almonds and cashews, and dried fruits like apricots and dates.

3. How can a health mix benefit my health?

Health mix products are designed to offer a wide range of essential nutrients, including carbohydrates for energy, proteins for growth and development, healthy fats for brain function, and essential vitamins and minerals for overall health.

4. Is a health mix powder suitable for all age groups?

While health mix products are commonly used for babies and young children as a nutritious weaning food, they can also be enjoyed by people of all ages as part of a balanced diet.

5. Can I customize the consistency of the health mix powder for my baby?

Yes, health mix products can be customized to suit your baby’s age and preferences. You can adjust the consistency by adding more or less liquid when preparing the mix.

6. Are there any preservatives or additives in your health mix powder product?

Our health mix product is carefully crafted to be free from harmful additives, preservatives, artificial colors, and flavors, ensuring a natural and wholesome choice for you and your family.

7. Can I combine the health mix with breast milk or formula for my baby?

Yes, many parents choose to mix health mix with breast milk, formula, or water to create a suitable consistency for their baby. This provides flexibility and ensures your baby gets the right balance of nutrition.

8. How do I introduce the health mix to my baby’s diet?

Start by offering small servings of the health mix to your baby and gradually increase the quantity as they become accustomed to the new flavors and textures.

9. Are there any specific health benefits associated with using your health mix product?

Our health mix product is designed to promote healthy growth, development, and overall well-being in babies and young children. It provides essential nutrients that are crucial during the early stages of life.

10. Can I use the health mix as a meal for my baby, or is it only for snacks?

Health mix can be used as a meal for your baby, providing a nutritious and satisfying option for their daily diet. It can also be incorporated into snacks and other recipes to enhance their nutritional content.

11. Are there any allergens in the health mix product?

It’s essential to check the product label for allergen information. Some health mixes may contain allergens such as nuts, so be cautious if your child has allergies.

12. Can I use the health mix in recipes for older children and adults?

Yes, the health mix can be a versatile ingredient in various recipes, providing nutritional value to dishes for people of all ages.


Weight 490 g

Light Brown Colour

Ingredient Type


Best Before

180 days from the date of packing (when stored in an airtight container)

How to Use?

No preservatives, No Added Sugar, No Chemicals.
Ideal for children over 2 years and adults – can be eaten as a morning or evening porridge.


Store it in a cool and dry place in a container that is air tight.




Dry fruits/Seeds
• Cashew (முந்திரி பருப்பு)
• Pista (பிஸ்தா)
• Peanut (வேர்க்கடலை)
• Almond (பாதம்)
• Walnut (வால்நட்)
• Cardamon (ஏலக்காய்)
• Sunflower seeds (சூரியகாந்தி விதைகள்)
• Sesame seeds (எள் விதைகள்)
• Flax seeds (ஆளி விதைகள்)

• Little millet/Samai (சிறிய தினை / சாமை)
• Barnyard millet / Kuthiraivali (குதிரைவாலி)
• Kodo millet/Varagu (வரகு)
• Foxtail millet / Thinai (திணை)
• Proso millet / Panivaragu (பனிவரகு)
• Pearl millet / Kambu (கம்பு)
• Finger millet/Ragi (ராகி)
• Yellow sorghum (மஞ்சள் மக்கட்டை சோளம்)
• Red sorghum (சிவப்பு சோளம்)
• White sorghum (வெள்ளை சோளம்)
• White soya (வெள்ளை சோயா)
• Com
• Barley (பார்லி)

• Kerala Red Rice
• Black Rice / Karuppu Kavani Rice
• Groom Samba Rice
• Parboiled Rice / Poongar
• Kattuyanam Rice
• Kullakar Rice
• Bamboo Rice

• Green gram/Mungbean
• Samba Wheat
• Tapioca Pearls / Javvarisi
• Black Whole Gram/ Ulandu
• Moth beans / Nari Payaru
• Horse Gram
• Roasted Gram
• Black Horse Gram
• Chana / Sundal
• Dried Ginger
• Rajma

23 reviews for Aahara Health Mix Powder | Multigrain Health Drink | 100% Natural Nutrition | Homemade Sathu Maavu

Based on 23 reviews
5 star
4 star
3 star
2 star
1 star
  1. Selvamani

    I’ve tried a few baby health mixes, but this one stands out. It’s organic, easy to prepare, and my baby loves it. The ingredients are top-notch, and I feel confident that my little one is getting the best start in life. I am happy.

  2. Mageshkumar

    Good product

  3. Malathi

    Very nice product contains all natural ingredients and beneficial for kids growth and help in digestion. Easy to prepare. This health mix has become a staple in my daily diet, and I’m thoroughly impressed with its benefits. Furthermore, the packaging was secure, and the product arrived in perfect condition. I’ve tried other health mixes before, but this one’s quality stands out.

  4. Shanthi

    This health mix is a good choice for development stage of babies. It contain all healthy nutrition mix worth for this price. It’s helps to make dosa & chappathi… it’s better for ma elder son

  5. Deepak

    Good product…. Natural ingredients…

  6. Mani

    Nice and healthy mix products

  7. Keerthana

    Very nice organic sathu maavu. Must try

  8. Jeni

    Very wholesome and nutricious mix. these days many grown ups forget to consume this kind of healthy kanjis. time to bring this back in out diet! I intend to. Very good product, tasty and delicious. must try, Go for it!!

  9. Nandhini

    Very Good Product

  10. Deepa

    My kids love it.. It’s a fulfilled breakfast for them.. Must try it.. Leak proof packaged and delivered with good condition… Thank you…

  11. Ravi

    So many brand I tried, but I’m not fulfilled, last month I got your parcel , and it was so nice . Now I’m using ur product only . All loved it and flavour was so nice .
    There is no preservatives was added advantage.maximun brands not done this .

  12. rasumathisiva

    I got this product at last week. It’s very excellent product for all any one can drink this it’s good for health🥳thank you for health and hygiene sathu maavu

  13. Arul

    My Wife is a feeding mom.she also drink regularly health mix.it Give some energy And she like said .It Give energy For my wife And she likes it and I’m hppy with this product .
    Keep Rock for ur product

  14. Arthy

    this is very taste and good flavor
    This is healthy not only for babies also intake any age
    Package is very good and neat

  15. Dharani

    Sent to my family and was told that it was of good quality and tasted good!

  16. Varshini

    The product is so good and very tasty I like it very much it was very healthy 😋😋😋 keep going 😊

  17. Kowsika

    It’s so good we can drink it daily it’s very useful it will give energy for whole day

  18. Kalaiselvi

    Nice product we can feel the freshness of the whole grains thanks for the good product❤️

  19. Christa John

    The product is very good, healthy, and tasty. My father is having this health mix daily in the evening instead of coffee or tea.

  20. Patricia

    Nice product, my son like the taste and it’s healthy too. 👍

  21. Kavi

    The product is very tasty 😋 and very healthy💪🏼

  22. Tamil

    The product is very good.

  23. Shakkiya

    Product is too good and tasty 😋😋

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Q & A

How should I store Health Mix products? Selva asked on 2 November 2023

Health Mix products should be stored in a cool, dry place in an airtight container or the packaging it comes in to maintain freshness and prevent moisture or pests from affecting the product.

Sudha answered on 2 November 2023 store manager
(2) (0)

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